Mood swings, PMS, fatigue? B6 might be your missing magic.
💡 What Is Vitamin B6?
Vitamin B6, also known as Pyridoxine, is a multitasking vitamin — it helps make mood-balancing hormones, builds immunity, and supports brain and heart health.
Think of it as your body’s natural emotional support system — always working behind the scenes.
🚀 Why You Need B6 Daily
| Benefit | What It Supports |
|---|---|
| 🧠 Brain Function | Helps make dopamine & serotonin (your happy chemicals) |
| 🩸 Blood Health | Supports hemoglobin production |
| 🌸 Hormonal Balance | Reduces PMS, mood swings & hormonal acne |
| 🛡️ Immunity | Keeps your defenses strong |
| 💤 Better Sleep | Helps in melatonin production (sleep hormone) |
B6 is essential for women’s health, mental clarity, and energy — a true multitasker.
🥗 B6-Rich Foods to Include
| Category | Top Sources |
|---|---|
| 🍗 Animal-Based | Chicken, tuna, salmon, eggs |
| 🫘 Plant-Based | Bananas, chickpeas, potatoes |
| 🥦 Veggies | Spinach, cauliflower, sweet potatoes |
| 🥜 Nuts & Seeds | Walnuts, sunflower seeds, pistachios |
| 🌾 Grains | Whole wheat, oats |
| 🥛 Bonus | Fortified cereals or plant milks |
Fun tip: Cooking can reduce B6 levels, so include some raw fruits and steamed veggies too.
🚨 Signs of B6 Deficiency
- Mood swings or irritability
- Fatigue or low energy
- Cracked lips or mouth ulcers
- Hormonal acne or irregular cycles
- Brain fog or memory issues
Women on birth control, older adults, or those under chronic stress may need more B6.
💊 Should You Take a B6 Supplement?
You may benefit if:
- You’re facing PMS, mood swings, or hormonal imbalance
- You’re on certain medications (like birth control)
- You’re pregnant or trying to conceive
- You follow a restricted diet or have gut absorption issues
B6 is water-soluble — your body doesn’t store it, so daily intake is key.
🧘♀️ Easy Ways to Add B6 Daily
| Time | What to Eat |
|---|---|
| 🕖 Morning | Oats + banana + sunflower seeds |
| 🍽️ Lunch | Chickpea salad + whole wheat roti + sabzi |
| ☕ Snack | Handful of walnuts + herbal tea |
| 🍛 Dinner | Grilled chicken/fish or paneer + sweet potato mash |
| 🍫 Bonus | A square of dark chocolate for magnesium & mood 🧡 |
✅ Final Take: Feel Better with B6
When your hormones are in check, everything else flows — your energy, your skin, your emotions.
Vitamin B6 makes that inner balance happen.
🌸 Balance your body, calm your mind — all with the magic of B6.
